Targeting Tight Shoulders and Hamstrings- Beyond the Stretch kayleigh millerJanuary 28, 2016strength, stretching, shoulders, hamstrings, flexibility, tight muscles, weak muscles Comments
Why Bother Stretching? kayleigh millerMarch 6, 2015stretching, stretches, lengthen, range of motion, injury, injury prevention, yoga, strengthComment
If You Stretch A Muscle, You Lengthen It, Right? Wrong! kayleigh millerAugust 4, 2014stretching, jules mitchell, lengthen, yoga, muscle, Liberated Body, Brooke Thomas Comments
