Roll it Out kayleigh millerSeptember 30, 2019self care, shoulders, ball rolling, self massage, yoga tune up, upper backComment
Running Recovery kayleigh millerDecember 5, 2017running, yoga tune up, self care, self massage, feet, hips, painComment
What is a Muscle Knot? kayleigh millerJanuary 14, 2015massage, self massage, muscle, trigger point, adhesion, adaptive shortening, pain Comment
8 Tips to Stay Sane For the Holidays kayleigh millerDecember 17, 2014stress, holidays, self care, self massage, parasympatheticComment
Self Massage techniques (aka. Be a Baller) kayleigh millerJune 2, 2014yoga tune up, self massage, self care, ball rollingComment
