Movement Monday: Are your ribs moving when you breathe? kayleigh millerJanuary 29, 2018breath, diaphraghm, diaphragm, breathing, ribs, theraband, movement mondayComment
Adventures in the Respiratory Diaphragm kayleigh millerNovember 11, 2014diaphragm, diaphraghm, respiration, breathing, core, stressComment
Ditch the Spanx, Keep Your Viscera Where They Belong kayleigh millerNovember 3, 2014belly, breathing, viscera, diaphraghm, alignment, spanxComment
Talking About Meditation with Aline Benoit kayleigh millerAugust 25, 2014meditation, Aline Benoit, breath, breathing, mindfulness, stress Comment
Stage Fright, Your Sneaky Hypothalamus...And Breathing kayleigh millerAugust 21, 2014fight or flight, parasympathetic, sympathetic, breathing, downregulation Comment
