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Posts tagged sleep

Self- Care in Uncertain Times

kayleigh millerNovember 21, 2016self-care, sleep, sleeping, stressComment

There is no such thing as a perfect performance, nor should it be our purpose as musicians.

#musicianshealthcollective #violin #stringplayer #classicalmusic #pain #painscience #musiceducation #musiced #viola #cello #bass #flute #oboe #clarinet #bass

Another myth to bust over here.

#musicianshealthcollective #violin #stringplayer #classicalmusic #pain #painscience #musiceducation #musiced #viola #cello #bass #flute #oboe #clarinet #bassoon #horn #trombone #tuba #trumpet #percussion #piano #voice

Just as a reminder, there are good clinicians out there! It can be tough to find them but there are whole subsets of the medical profession who are passionate about musician health. #physicaltherapy #performingartspt #performingartsmd #musician
#st

There are no magic bullet solutions, which is why it’s great to try different things for yourself. If you’re dealing with an acute injury, of course see a PT or medics professional first and get cleared for exercise. 🙂

#musicianshealth

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