Does Every Pose, Exercise, or Movement Have To Have Benefit?
Music: It's All About the Brain (And Nervous System)
What Does a Yoga/Pilates/Runners/Weightlifting Body Look Like?
When We Tell Clients that Their Bodies are Tight, Weak, Strong, or that They're Doing it Wrong
Is Yoga Actually for Everyone?
kayleigh milleryoga, yogabody, yoga for everyone, inclusivity, racism, ableism, representation, abuse, sexual abuse, sexual assault